Is Prime Hydration Drink OK For Kids? [Full Analysis!] | Dejittr (2023)

There has been a lot of hype lately about the Prime Hydration drink launched by Congo Brands, Logan Paul, and KSI. But is it suitable for kids? Let’s find out!

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Is Sparkling Water Good For Toddlers?

Is Prime Hydration OK For Kids?

Generally speaking, Prime Hydration is ok for kids under the age of 17 to drink. All the listed ingredients in this sports hydration drink are FDA approved for human consumption. However, the company’s Prime Energy Drink should only be consumed by individuals 18 years of age and older.

There could be several reasons you are considering Prime Hydration for your kids. First, maybe you are just sold on the hype the drink has brought to this beverage industry.

Or it can be that your kid has just come home after a tiresome session in the afternoon sun. Usually, water is best for hydration. But you may have heard that, at times, water may not be enough to rehydrate and restore the balance of lost electrolytes and minerals from the body.

So all of that probably inspired you to start researching Prime Hydration for your kid. However, before you make it a regular drink for your kids, maybe you should read this guide until the end first!

Is Prime Hydration Drink OK For Kids? [Full Analysis!] | Dejittr (1)

Dr. Irene Mazzuca: “Children are at greater risk for dehydration than adults, due to their higher surface-to-mass ratio. A review of the available scientific literature indicated that most children don’t drink enough and are underhydrated based on elevated hydration biomarkers.”

(Video) Is PRIME hydration bad for you?

Should you give kids sports hydration drinks or not? by Dejittr

At What Age Can You Drink Prime Hydration?

Prime hydration can be enjoyed by children of all ages. This is due to its natural ingredients, low sugar content, and great taste.

There has been a growing rumor that you must be over 16 years old to drink Prime Hydration, this is false. The drink was developed to reach a broad age range, so whether your kids are 10, 11, 12, 13, 14, or 15 years old, drinking a bottle of Prime Hydration is safe. A large part of KSI and Logan Paul’s fan base is under the age of 16. So creating a drink not made for a huge part of their core demographic wouldn’t make business sense at all.

Co-founder KSI takes to Twitter to set the record straight about Prime Hydration:

If anyone tells you that you have to be 16+ to buy Prime, be sure to film them saying it and send it to me.

You don’t have to be 16+ to buy Prime lol. You can be any age. They are lying to you.

— ksi (@KSI) June 23, 2022

What Is In Prime Hydration?

Here’s a list of ingredients present in Prime Hydration:

  • Filtered Water
  • Dipotassium Phosphate
  • Coconut Water from Concentrate
  • Citric Acid
  • Natural Flavor
  • Trimagnesium Citrate
  • L-Leucine
  • L-Isoleucine
  • L-Valine
  • Retinyl Palmitate (Vitamin A)
  • Zinc Aspartate
  • Fruit and Vegetable Juice for Color
  • Sucralose, Beta Carotene for Color
  • d-Alpha Tocopheryl Acetate(Vitamin E)
  • Acesulfame Potassium

Check out our Additive Information List database, where we explain the function of ingredients typically found in sports and energy drinks.

Ingredients That Are Good

The first ingredient we have is filtered water which is a good option since water is one of the best hydration components in any drink.

Another good ingredient the drink has is 10% coconut water.

Coconut water is a popular form of rehydration after exercise. It has electrolytes like sodium, potassium, and manganese. Also, it is low in sugar and calories, which is another added plus point.

I’ve recently become fascinated with coconut water vs. sports drinks. That’s why I wrote a whole article about how coconut water stacks up against Gatorade, the top spots drink in North America. You can read my article about Gatorade vs. Coconut Water here.

Prime Hydration Calories by Flavor

Is Prime Hydration Drink OK For Kids? [Full Analysis!] | Dejittr (2)
Meta Moon20
Lemon Lime20
Blue Rasberry25
Tropical Punch25
Ice Pop20

Ingredients That Raise Concerns:

Prime Hydration also includes Citric acid, a flavor enhancer that functions as a preservative.

(Video) Why are teens losing it over the 'Prime' drink? | A Current Affair

Although FDA has approved it, there have been specific concerns around it that it may cause inflammation in the body based on medical research.

In general, it is better to avoid any kind of additive or synthetic preservative.

Another ingredient of Prime Hydration that can raise concern is artificial sweeteners. Prime has two artificial sweeteners, one is Sucralose, and another is Acesulfame Potassium.

Recommended Read:

There has been some criticism about the sweetness of Prime Hydration. I put together an awesome resource that dives deep into the side effects and other items related to artificial sweeteners in sports drinks.

As per WebMD, some studies have shown that Sucralose can alter the gut microbiome by reducing the number of good bacteria to half.

As a parent, I always have concerns about the ingredients in beverages. So I explored all the ingredients in Prime Hydration and what they do. You can read my article about what’s really in Prime Hydration here(5-minute read).

Moreover, as per the research done on animals, it has been found that Sucralose can raise body inflammation. (With time, inflammation leads to other problems such as obesity and diabetes.)

Now Acesulfame potassium (also known as Ace-K) doesn’t have a very good reputation.

Even though the FDA has generally recognized Acesulfame Potassium as safe, some researchers suggest that it can have bad health effects.

According to one study performed on mice, it has been found that the Ace-K resulted in weight gain and shifts in the microbiome of the gut.

As per CSPI, there are health concerns associated with Ace-K, including hormone disruption.

(Video) Logan Paul Crossed The Line - Scientifically Dismantling Prime Hydration

Consuming sports drinks and energy drinks has been a growing concern for many pregnant women, and that’s why Dr. Mazzuca wrote an in-depth article on the topic. To better understand the effects of energy drinks on pregnant women, you can read Dr. Mazzuca’s article about consuming energy drinks while pregnant here.

Prime Hydration also includes natural flavors – a term that is actually unregulated. There can be many different compounds used to add flavors to the drink.

Recommended Read:

The prime team has recently released Prime Energy. This product is more similar to Red Bull, whereas Prime Hydration is similar to Gatorade. But if you have ever wondered about how Prime hydration and Energy differ and what the best use case for each drink is, then you’re in luck because I’ve created the best resource for you.

Prime Energy vs. Prime Hydration: What’s the Difference? (5-Minute read)

And as a consumer or researcher, you never know what the actual compound is. So whether it is safe or not can be questionable.

Nutrition In Prime Hydration:

Prime Hydration contains around 834 mg of electrolytes, 10% coconut water, 250 milligrams of BCAA for muscle recovery, antioxidants, and vitamin B.

Here’s a chart that shows the nutrition facts of Prime Hydration (One serving is 473 ml)

Protein0 g
Total Fat0 g
Cholesterol0 mg
Total Carbohydrate4 g
Calcium0 mg
Sodium10 mg
Calories (Depending on flavor)20-25

I personally found Prime Hydration a bit sweet. I wrote an article about why the combination of Sucralose and Acesulfame Potassium made Prime too sweet for some people.

What is The Purpose Of Prime Hydration Drink?

Prime Hydration is a sports hydration drink. And just as its name suggests, its role is to provide hydration to the body and thus instant energy.

The best thing about Prime hydration is that it is sugar-free, gluten-free, and caffeine-free. It acts as an electrolyte-recovering and muscle-rejuvenating drink.

We already have a detailed comparison of Gatorade vs. Prime Hydration. This in-depth article will outline how Prime Hydration differs from other major hydration drinks.

Is Prime Hydration Drink OK For Kids? [Full Analysis!] | Dejittr (3)
(Video) KSI + Logan Paul's 'Hydration' Drink is GARBAGE

What Drink Should You Give To Your Kid?

As per Dr. Poinsett, you should generally shy away from any electrolyte drink that has caffeine content, high sugar content, or any other added ingredient.

She recommends using electrolyte drinks that are specifically made for children, for example, Pedialyte, which can be taken when oral rehydration is needed.

On the flip side, Amy Reed, A registered Dietician, suggests that you can give electrolyte supplementation to your child if he or she has been exercising in the sun for an hour or more.

However, if the child is performing lighter activities, that doesn’t mean you need to give electrolytes to your child.

Suppose the child is doing normal activities like playing at the playground, pool, etc., in the heat. Additionally, if the child is eating and drinking simultaneously, then electrolyte supplements will likely not be needed.

American Academy of Pediatrics declares in aclinical reportabout sports drinks and energy drinks: “Water is also generally the appropriate first choice for hydration before, during, and after most exercise regimens…For most children and adolescents, daily electrolyte requirements are met sufficiently by a healthy balanced diet; therefore, sports drinks offer little to no advantage over plain water.”

What Drinks To Avoid Giving To Your Kid?

Here are some of the drinks that you should possibly avoid giving to your kids:

  • Vitamin Water: Even though vitamin water sounds like a great option, many varieties can have caffeine, high sugar content, and artificial ingredients that aren’t best for kids. The vitamin source of your kid should be from healthy snacks and meals.
  • Energy Drinks: Most of these drinks contain a large amount of caffeine and added sugar. If you’re looking for a hydrating drink for your kid, it’s recommendable to avoid all kinds of caffeinated and sugar-sweetened beverages.
  • Soda: Drinks like Ginger Ale can have a lot of sugar which is not great for the gut.
  • Fruit Juices: Yes, even the hundred percent fruit juice drinks have high sugar content. Moreover, orange or apple juices can be very acidic, further irritating the stomach and causing dental erosion.

Good Natural Alternative

Electrolyte drinks aren’t the only option to replace the lost electrolytes after your kid undergoes strenuous exercise. Electrolytes are also found naturally in the child’s diet. So your best bet would be to boost that along with giving plain water.

One can get fluids and electrolytesnaturally through fruitssuch as bananas, oranges, and kiwis. Also,vegetableslike spinach and cucumber act as good sources of electrolytes. On average, it is estimated that food provides 20%-30% of total fluid intake, while drinks provide the rest (70–80%).

Furthermore, if you are looking for a natural source of electrolytes, your best choice is unsweetened coconut water. If needed, you can add a bit of salt to it.

Final Thoughts

In short, the Prime hydration drink is better than other drinks since it doesn’t have added sugar or caffeine and contains fewer harmful ingredients.

However, it does have artificial sweeteners and preservatives, which can raise questions. Ideally, whenever we give something to kids, the items should be completely free of anything that raise concerns.

We already shared a lot of facts in this guide regarding Prime Hydration. Hope now you can decide what would be the best option for your kids.

More Recommended Resources For You:

(Video) The Deadly Consequences Of Drinking Logan Paul's Prime Hydration

  • What’s Really in Prime Hydration? [Ingredient Analysis]
  • New Fast Twitch Energy Drink by Gatorade Review [Full Analysis]
  • Why Are Smelling Salts Banned in Boxing?

Photo altered by | Photo attribution: Terricks Noah & Janko Ferlič


Is Prime Hydration safe for kids? ›

The Prime Hydration drink is child-friendly and is classed as a sports drink, like Powerade or Gatorade.

Is Prime Hydration safe to drink? ›

In conclusion, while Prime Hydration and Prime Energy may provide a quick fix to dehydration and fatigue, they are not without their potential risks. Consumers should be aware of the ingredients and caffeine content of these drinks and exercise moderation when consuming them.

Can 9 year olds drink energy drinks? ›

Energy drinks are not recommended for children and teens because of the amount of caffeine, sugars and other ingredients (like herbs and amino acids) they contain. Caffeine is a drug naturally found in the leaves and seeds of many plants. It's also artificially made and added to certain foods.

What are the side effects of Prime drinks? ›

Prime drinks also sell a Prime Energy Drink. Each can has 200 mg of caffeine, which is nearly double the amount of caffeine of other energy drinks. Excessive caffeine consumption can be addictive and cause insomnia, anxiety and depression, irregular heart rates, gastrointestinal disorders, and high blood pressure.

Can you drink Prime at 12 years old? ›

According to its website, Prime states that energy drinks are not suitable for kids under 18, pregnant people, or breastfeeding people.

Is Prime good for 10 year olds? ›

On Prime's official website it states; "PRIME Energy is not recommended for children under the age of 18, women who are pregnant or nursing, or individuals who are sensitive to caffeine."

Can 8 year olds drink Prime Hydration? ›

There is no age restriction on Prime Hydration as it does not contain caffeine. Children are able to purchase bottles of the drink, which has become increasingly popular.

Is Gatorade okay for kids? ›

Sports drinks are not appropriate for children as the high electrolyte content can cause imbalances in your child's system, which can be dangerous. Water is good for hydration; however, if they drink too much water, it can dilute electrolytes, causing imbalance.

Does Prime have alcohol in it? ›

Upload complete! A: No, it doesn't have alcohol and it really taste good. I use it with water and also with juice. Enjoy!

Can a 13 year old drink sting? ›

1. What is the age limit on energy drinks? There's no age limit on the consumption of energy drinks for children and teens (12). However, apex health organizations recommend that children and teens should not consume energy drinks (2).

Can 12 year olds drink Monster? ›

Most health professionals agree that energy drinks should be avoided among children and limited for adults. Keep reading to learn more about why your kids should avoid energy drinks. Caffeine: Energy drinks often contain high amounts of caffeine.

Can a 12 year old drink coffee? ›

The American Academy of Pediatrics recommends no caffeinated coffee, tea, soda, sports drinks or other products for children under the age of 12, while adolescents between the ages of age 12 and 18 should limit their intake to less than 100 milligrams per day -- about the size of an old-fashioned cup of coffee.

What age should you drink Prime? ›

PRIME Energy is not recommended for children under the age of 18, women who are pregnant or nursing or individuals who are sensitive to caffeine. Does PRIME Hydration have caffeine?

Is it OK to drink Prime every day? ›

Overall we do not consider Prime to be healthy, and we do not recommend the drink due to its additive ingredients.

Is Prime good to drink everyday? ›

The drink could be a good addition to your post workout hydration plan as it contains numerous electrolytes as well as BCAAs which can aid with recovery. But remember, it's not an energy drink and due to its artificial sweetening, it's not advised to drink daily.

Why is the prime drink not for kids? ›

Studies have shown higher intakes increase the risk of heart problems, such as heart palpitations, chest pain, shortness of breath and fainting. This may reflect underlying heart rhythm problems, which have in some case ended up with children and teenagers presenting to hospital emergency departments.

Can kids have Prime? ›

Prime Energy comes with a warning that says the drink is not suitable to those who are sensitive to caffeine. It also states, on its own packaging, that it's for 'over 16 years only'. Dr Mellor urged parents to be vigilant, warning that children should not consume any energy drinks.

Can kids drink coffee? ›

The American Academy of Pediatrics recommends no caffeinated coffee, tea, soda, sports drinks or other products for children under the age of 12, while adolescents between the ages of age 12 and 18 should limit their intake to less than 100 milligrams per day – about the size of an old-fashioned cup of coffee.

Can 4 year olds drink Prime? ›

With 200mg of caffeine, or that in a double shot of espresso, Prime Energy is certainly a concentrated source of the stimulant caffeine, and as such has been deemed unsafe for anyone under the age of 18.

What is a prime number kid friendly? ›

A prime number is a whole number greater than 1 with only two factors – itself and 1. A prime number cannot be divided by any other positive integers without leaving a remainder, decimal, or fraction. An example of a prime number is 13. Its only divisors are 1 and 13.

Is Prime like Gatorade? ›

both electrolyte drinks. Gatorade has 350mg of electrolytes and a bigger bottle, yet prime doubles it with 825mg of electrolytes. and this water has over 3000 electrolytes.

Is Prime an energy drink? ›

Prime (stylized in all caps) is a range of sports drinks, drink mixes, and energy drinks created and marketed by Prime Hydration, LLC.

Is there caffeine in Prime? ›

Prime combines the ingredients you want with the flavors you love to energize you with every sip. Prime Energy is naturally flavored with 200mg caffeine per can, zero sugar, 300mg electrolytes and vegan. Prime is perfect for athletes. We're confident you'll love it as much as we do.

Why is Prime drink expensive? ›

Why is Prime so expensive? Due to the huge demand during its UK launch, it has been hard to get hold of the hydration drink, and this has pushed up prices. On Twitter last year, KSI added that the beverage was being sold on the “black market”.

What can kids drink for electrolytes? ›

Electrolyte solutions like Pedialyte or Gatorade will help your child replace both fluids and electrolytes that have been lost. If your child is vomiting, he or she should drink small amounts of liquid often rather than a lot all at once. Start with 1 teaspoon to 1 tablespoon every 5 minutes and increase gradually.

Can a 4 year old drink body armor? ›

BODYARMOR is perfectly safe for kids to consume. BODYARMOR Sports Drink and BODYARMOR LYTE is caffeine-free gluten-free, and made with natural ingredients without any artificial sweeteners, flavors, or dyes.

Can a 4 year old drink Powerade? ›

In general, there is no reason a toddler should consume Sports Drinks, however, some consideration can be made for rehydrating sick children but only as an alternative to proven medical treatments like Pedialyte.

Does Prime drink have nicotine? ›

Prime Drinks Series Blue Raspberry is available in a 100ml short fill with 0mg of nicotine.

Is there fake prime drink? ›

The real bottles have multiple grooves while the fakes only have two grooves. In December huge queues formed at several shops around the capital as desperate parents tried to get their hands on the popular drink.

Does Prime have pork? ›

Our pork is not the dry lean white meat pork, but has a buttery flavor and when pan seared, oven roasted or grilled, the center is a rosy red like a good medium rare steak. Prime Meats pork has much less weight loss during cooking than ordinary pork according to many chefs.

What if a 12 year old drinks alcohol? ›

There is no acceptable amount of alcohol that is considered safe for children. Children metabolize alcohol faster than adults. This means that even a small amount of alcohol can lead to higher blood-alcohol concentrations. This can lead to low blood sugar, coma, and problems regulating body temperature.

What happens if a 13 year old drinks vodka? ›

The Bottom Line. Alcohol can be a dangerous poison for children. Alcohol depresses the central nervous system and causes low blood glucose (sugar). Children who drink alcohol can have seizures and coma; they could even die.

Can kids have G Fuel? ›

Still, the American Academy of Pediatrics has recommended that energy drinks "should never be consumed by children or adolescents," because of their stimulant content.

Is 13 a tween? ›

The "tween years" can be challenging for both children and their parents. Young adolescents are continuing to explore their community and world and beginning to develop unique identities separate from their parents.

Can kids drink boost? ›

Boost is a nourishing beverage suitable for children aged 6 to 18 years old. It is not aimed at a specific gender and consuming Boost helps with the nutritional needs of both boys and girls equally.

Can 11 year olds drink Red Bull? ›

Experts say kids should never consume energy drinks

Half of this market is aimed at children, adolescents and young adults.

Can 1 year old drink tea? ›

Experts generally recommend not letting children drink any type of tea before they're 6 months old. From that point until age 2, it should be OK to allow a child to drink caffeine-free herbal tea, as long as it's done in moderation.

Can kids drink soda? ›

Say No to Soda

Soft drinks are commonly served to kids, but they have no nutritional value and are high in sugar. Drinking soda and other sugared drinks can cause tooth decay. Colas and other sodas often contain caffeine, which kids don't need. In addition, soft drinks may be taking the place of calcium-rich milk.

Does Coke have caffeine? ›

Coke's caffeine content is 34mg for a 12-oz can, and Diet Coke caffeine content is 46mg. That's three to four times less than coffee! The same-sized coffee, in this case a 12-oz cup, has 140mg or more.

Is Prime an over 18 drink? ›

There are two products for sale – Prime hydration and Prime energy. But many may not realise that the latter should not be consumed by children under the age of 18. This is stated on the Prime website.

How much sugar is in Prime Hydration? ›

Prime combines the ingredients you want with the flavors you love to hydrate you with every sip. 10% coconut water, zero added sugar, 250mg BCAAs, B Vitamins, Antioxidants, 834mg Electrolytes and only 20 Calories per bottle. Naturally flavored, no artificial colors, gluten free, and caffeine free.

Is Prime drink good for 13 year olds? ›

However, the quantity of caffeine in supplements, such as PRIME Energy are largely unregulated and could exceed the reported 200mg/can. Labelling on PRIME Energy suggests that these drinks shouldn't be consumed by children under 18 years old.

What age can you drink Prime Hydration? ›

PRIME Energy is not recommended for children under the age of 18, women who are pregnant or nursing or individuals who are sensitive to caffeine. Does PRIME Hydration have caffeine? No, PRIME Hydration is caffeine-free.

What is the best hydration for a child? ›

Drinking water is the natural and healthy way for a kid to stay hydrated. Plain water doesn't have any calories or energy-boosters like fruit juices and some sodas and sports drinks do. Don't add any sweeteners or flavors.

Why is Prime not for kids? ›

With 200mg of caffeine, or that in a double shot of espresso, Prime Energy is certainly a concentrated source of the stimulant caffeine, and as such has been deemed unsafe for anyone under the age of 18.

Is Prime healthier than Gatorade? ›

One of the main reasons that Prime hydration drinks are so popular is because they contain way less sugar than Gatorade and have far fewer calories as a result.

Is 200 mg of caffeine a lot? ›

A caffeine intake of 200 mg per dose, and up to 400 mg per day, is generally considered safe. Pregnant women should limit their daily intake to 200 mg or less.

How much caffeine is in Prime? ›

What's in Prime Energy? Prime Energy contains 200 milligrams of caffeine per can, which is equivalent to about two to three instant coffees.

How do I hydrate my 10 year old? ›

For mild dehydration in a child age 1 to 11:
  1. Give extra fluids in frequent, small sips, especially if the child is vomiting.
  2. Choose clear soup, clear soda, or Pedialyte, if possible.
  3. Give popsicles, ice chips, and cereal mixed with milk for added water or fluid.
  4. Continue a regular diet.

What can kids drink for dehydration? ›

The best treatment for mild dehydration is to give your child more fluid to drink, such as water or oral rehydration solutions. Gastrolyte, HYDRAlyte, Pedialyte and Repalyte are different types of oral rehydration solutions (fluids) that can be used to replace fluids and body salts.

Why is Prime drink so much? ›

Why is Prime so expensive? Due to the huge demand during its UK launch, it has been hard to get hold of the hydration drink, and this has pushed up prices. On Twitter last year, KSI added that the beverage was being sold on the “black market”.


1. Logan Paul: PRIME vs. GATORADE
(Logan Paul Shorts)
2. Food Theory: Logan Paul is LYING About Prime!
(The Food Theorists)
3. What is Prime Hydration? KSI & Logan Paul's Prime Drink Success
(How It Happened)
4. Is PRIME Drink Any Good for Athletes???
(Boxing Science)
5. The Rise Of KSI & Logan Paul's Prime Hydration
(Phat Memer)
(Logan Paul Shorts)


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